Holmdel Workout

Yesterday both the guys and girls teams made their way up to Homldel Park for a workout, exactly 1 week before the Shore Coaches meet. Pictures of the workout can be found here. The weather was almost perfect, with the temperature somewhere in the mid-low 60s, overcast skies, and a moderate breeze. The workout was scheduled as a 2mile warmup, 3X1 mile repeats, and a 2mile cool down. My splits were 5:45, 5:20, 5:30, for an overall time of 16:35 for the full 5k. Dan Fuentes ran a total of 17:09, and Dave Berger ran 17:19. I don't know what anyone else ran, so I won't bother trying to fake them.

In other news, the team has a meet against Lenape and Eastern on Wednesday at Gloucester County College, and the all-important Shore Coaches Meet Saturday at Holmdel. Shore Coaches is a great chance for everyone to show how hard they have trained, and hopefully everyone races well.