Tomorrow the team will make its annual trek to the state meet course, Holmdel Park, in Holmdel, NJ. The team will be completing a 3X1 mile workout, with 5 minutes rest between each mile. Overall, the team should get in somewhere around 8 miles total for the day. In preparation for the workout, everyone should remember to stay hydrated, and to bring a small snack to eat on the ride up to the park. Good luck tomorrow, and as always, Keep on Running.
-Mike
Here is a really neat map of Holmdel Park.
1 comment:
gluck guys. remind moose to just pay the toll so u guys dont get lost again lol.
-steve
Post a Comment