A post not written by Mike or Brandon...

Here’s what you need to know.
1. I’m Andrew Baeckstrom (aka The AB, Esquire from theab.blogspot.com)
2. Brandon and Mike are at XC camp.
3. It says by Brandon at the bottom because I’m using his account.
4. I’m a teammate on their XC team and couldn’t go to camp with them because I had to work this week.
5. I’m writing for them and for you about whats been going on at Cherry Hill East XC practice this week.

Tuesday: Day 1 (w/o Brandon and Mike)
The first day without the serious members of the team except (myself, Jeffrey, Alan Deppa, and Steve Gao). The rest of the people at practice were the girls team, the new members of the XC team, and Alex Goldman and Kunal, who for some reason both just started showing up to practice less than a week ago. Tuesday, we did a 5 and half mile run, which is here. Theresa and Alaina cam in, followed by Jeff, then myself and Gao. A moderate day. The run is posted below.




Wednesday: Day 2

I didn’t mention that on Tueday after the run, the coaches and I discussed the run for tomorrow which would be 9 miles. Cieslik and I decided on double newhouse. Unfortunately, Cieslik couldn’t make it on Wednesday so Russo and Mussemecci decided to change the run. They choose to send us on the same road we go on every day, Cropwell. It was very annoying. So right after they told me, Deppa, and Gao, we left so we didn’t have to be there any longer. Because I have to leave for work by 8:30, I had to cut it short and do the rest after work. I did 6.6 in the morning and about 4 in the afternoon. Jeff was a about a minute ahead when I came back early and Gao was about a minute behind. It was a good run. My run and Jeff’s run are below in that order.




Tomorow, I will give you the updates on Thursday's two a day and Friday's hill workout along with Saturday's run.

Thanks for checking out this site about the East Distance program, no matter what it says this was written by Andrew Baeckstrom not Brandon Cohen, and...
Keep Running.