Schedule [Week of 9/4 - 9/10]

Week of 9/4-9/10

Total Mileage: 54

Mon: 10-11 Mile Run
Tues: 6 Mile Run
Wed: 2.5 Miles, 3x1000m, 4x200m, 2.5 miles (8 miles total)
Thurs: 6 Mile Run
Fri: 1.5 Miles, 6x1200m, 1.5 Miles (8 miles total)
Sat: 1.5 Miles, 6x1600m Threshold, 1.5 miles (9 miles total)
Sun: 6 Mile Run